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Carbquik scones (40 gm)

not a muffin, not a cookie

Garlic Lime Rice

Makes 4 cups

Mexican Layer Dip with Greek Yogurt

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

Julie's Low, Low Fat Garlic Hummus

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want....

Vegetable Cheese Dip

Great little dip for bread sticks, chips or veggies.